Start small with High Intensity Interval Training (HIIT) classes and complete a class in 20 minutes.
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Experienced Instructor

Let our professional instructors plan your workout for you


At the gym, outside, at home, or while traveling, take our classes anywhere you go

Any Fitness Level

Perceived exertion levels challenge you while allowing you to have control over your workout


YOUR class on YOUR schedule. The class starts when you do

New Music

Get your workout in while listening to your favorite songs


Rock60 Class 1

Get ready to feel like to can conquer the world after you ROCK this class! You’ll pedal fast and climb high to music from Breaking Benjamin, Sum41 and Guns ‘N Roses.

Pop30 Class 4

You’ll be in and out of the saddle with a mix of terrain and intervals. Music includes Fifth Harmony, DNCE and Pussycat Dolls.

HIIT20 Class 5

Intense & challenging. HIIT classes have a warm-up and cool down, but in between get ready to sweat and sprint up a storm!

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Download Individual Classes

Download indoor cycling classes directly to your Apple or Android device and listen anytime, anywhere. Classes start at $4. No membership required.

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Stream All Classes Instantly

Unlimited access to stream all indoor cycling classes. Members receive 20% off individual indoor cycling class downloads. Only $10 per month.

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Jane is the head instructor and the owner of Indoor Cycling On Demand, LLC. She is an ACE Certified Health Coach, Personal Trainer, Group Fitness and AAFA Indoor Cycling Instructor. She has tailor-made a wide selection of indoor cycling classes that fit any fitness level. Varying cycling terrain and music selections provide users a unique experience to reach their fitness goals and have fun in the process.


Head Instructor

New to indoor cycling or need a refresher? This 9-minute video covers everything you need to know before taking your first class, including bike set up, riding posture, speed, resistance levels, work intervals and more. Then conquer your first 20 minute class completely FREE!    
Having on-demand fitness and professional guidance at your fingertips is huge for busy lives and dynamic schedules – ICOD is the result of knowing this issue all too well. But if you are feeling unmotivated, unsure or underwhelmed about your health and wellness, I am here to be your partner in discovering what is holding you back. Sometimes asking the right questions is what leads to the right answers – that is the role of a Health Coach. I am also available for personalized fitness plans. Schedule your free 20-minute consultation to see what working together can do for you!

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