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HIIT Classes

ICOD HIIT (High Intensity Interval Training) classes are created to be intense & challenging. They have a warm-up and cool down, but in between get ready to sweat and sprint up a storm! Get an intense & effective workout in only 20 or 30 minutes.



















ICOD HIIT30 Class 2
Note: This is the second half of Mix60 Class 2 and some music contains explicit language.



30 Minute Classes



ICOD Hip Hop30 Class 1
Face steep terrain with B.O.B, Eminem, Flo Rida & Timbaland. This class is filled with hill drills that will make your legs feel the burn. Note: Songs contain very little explicit language.




ICOD Hip Hop30 Class 2
Runs, hills, tabatas, oh my! Luckily you have music from DJ Khaled, Eminem, Chris Brown and more to get you through.




ICOD Mix30 Class 1
A mix of music including Rihanna, Timbaland and David Guetta plus a mix of cycling drills including sprint intervals and hill climbs. The pumping music will make 30 minutes fly by – and the drills will make the calories fly away too!




ICOD Mix30 Class 2
Keep your muscles guessing with a mix of cycling drills in this fast-paced class. Songs from Shawn Mendes, Nicki Minaj and Tiesto. Note: This is the 1st half of Mix 60 Class 1.




ICOD Mix30 Class 3
You are bound to sweat it out and leave this class refreshed & energized. Music includes songs from Alessia Cara, Selena Gomez and Adele. Note: This is the 2nd half of Mix 60 Class 1.




ICOD Mix30 Class 4
Start this class off with a hill/sprint combo followed by more steep terrain. You will feel the burn! Music from Troye Sivant, The Chainsmokers and Justin Timberlake. Note: This is the first half of Mix60 Class 2 and some music contains explicit language.




ICOD Mix30 Class 5
Plan to work hard and time to fly by as you go through seated/standing sprints, rolling hills and steep terrain. Music from David Guetta, Machine Gun Kelly, Nelly, and more. Note: This class contains explicit language.




ICOD Pop30 Class 1
An all pop music playlist will keep you pumped and motivated as you go through hill repeats, standing sprint intervals, and more. Music includes songs by Katy Perry, Calvin Harris and Selena Gomez.




ICOD Pop30 Class 2
All pop songs plus a mix of terrain equals an exciting workout! Music from Justin Timberlake, Zara Larsson, One Direction and more. Note: This is the 1st half of Pop60 Class 1 AND the class is 39 minutes.




ICOD Pop30 Class 3
Work intervals include jumps and hill repeats. Music from Bruno Mars, Fifth Harmony, and Katy Perry. This class will make you want to do it again. Note: this class contains explicit language.




ICOD Pop30 Class 4
You’ll be in and out of the saddle with a mix of terrain and intervals. Music includes Fifth Harmony, DNCE and Pussycat Dolls.




ICOD Rock30 Class 1
Rock out with Bon Jovi, Joan Jett, Shinedown and more as you face some steeper terrain and improve your endurance. Note: The class includes some “non-rock” songs so you can ride faster during your sprint intervals.




ICOD Rock30 Class 2
Tabatas, runs, sprints and hills make this class rock and fly by. The playlist includes music from Iron Maiden, System of a Down, Disturbed and more!



ICOD Rock30 Class 3
The playlist includes music from The Beastie Boys, Three Days Grace and Awolnation. Work through hills, sprints and endurance intervals. Note: This is the 1st half of Rock60 Class 1.




ICOD Rock30 Class 4
A mix of terrain and motivating music = a 30 minute ride you will be excited to hop on the bike for. Music from Muse, Disturbed, Blue Stahli, and more. Note: This is the 2nd half of Rock60 Class 1.


45 Minute Classes



ICOD Hip Hop45 Class 1
You’ve got B.O.B, Kid Cudi, Jay-Z and more on your side to take you through a 45 minute indoor cycling workout. Keep your head in the game, but let these songs carry you away. Note: This class contains explicit language.




ICOD Hip Hop45 Class 2
Sweat it out to music from Eminem, Young Jeezy, Ludacris and more. Sprint, climb, repeat. Note: This class contains explicit language.




ICOD Mix45 Class 1
Mix steeper terrain for hill drills and flat roads for endurance to make a fun and exciting workout. Continue the mix with music from Muse, David Guetta, Survivor, Sheppard and a lot more.




ICOD Mix45 Class 2
Get ready to sprint and climb and then sprint and climb some more! Music from P!nk, Beyonce, Rachel Platten and Muse.




ICOD Mix45 Class 3
With a mix of terrain, music genres and older & new songs, the 45 minutes will fly by. Music from The Weeknd, Carrie Underwood, Coldplay, Martin Garrix, and more. Note: this class contains explicit language.




ICOD Pop45 Class 1
How much terrain can you conquer in just 45 minutes? This class has it all – sprint intervals, jumps and hill climbs. Ride hard with the help of Walk the Moon, Avicii, Taylor Swift and more.




ICOD Pop45 Class 2
Pop music lovers, press play! You’ll be in and out of the saddle with standing sprints, rolling hills and hill repeats. Music from artists including Justin Bieber, Backstreet Boys and Ariana Grande.




ICOD Pop45 Class 3
45 minutes of hills, sprints and more, this class is heavy on steeper terrain. Music includes Fergie, HotShade and Bebe Rexha.




ICOD Rock45 Class 1
If rock music is your jam, this class is for you. Try to keep the head banging to a minimum as you ride endurance, sprint, and climb to music from Metallica, Iron Maiden and System of a Down.




ICOD Rock45 Class 2
The rock-out continues from start to finish. Own this class by rocking a variety of terrain to music from Bon Jovi, Disturbed, Shinedown and more. Note: This class contains explicit language.


60 Minute Classes



ICOD Mix60 Class 1
Get ready to pump & sweat through 60 minutes of hills, sprints, jumps & terrain repeats. Rock out to music from Demi Lovato, Calvin Harris, Lindsey Stirling and more.




ICOD Mix60 Class 2
With music from Justin Timberlake, Flo Rida, The Chainsmokers and Rihanna, test your endurance with sprint intervals and challenge your legs through steep terrain. 60 minutes of fun and challenge lies ahead. Note: Some music contains explicit language.




ICOD Pop60 Class 1
This class has a mix of new and old pop songs, including ‘NSYNC, DNCE, Demi Lovato, and Britney Spears. You won’t get bored on the bike as you jump between hill climbs, sprints and endurance work.




ICOD Rock60 Class 1
Get ready to feel like to can conquer the world after you ROCK this class! You’ll pedal fast and climb high to music from Breaking Benjamin, Sum41 and Guns ‘N Roses.


If you have feedback about current classes or have suggestions for new ones, please contact us or leave a comment below. We love hearing from you and want your indoor cycling workout to be fun!

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